① More and more people choose to make a five-year career plan. They think that the plan can help them to learn where they would like to go in the future. In fact, with a five-year plan,you can document the progress you have already made in your chosen career. You can also learn where you are likely to be heading in the future.

② The initial step is to think about an end goal. This can help you to gain focus on your career. When you are setting your end goal, make sure that you do not choose a job purely based on its salary. Though salaries for the job may be high now, demand often changes over time.

③ The next step is to get an adviser. An adviser is generally a person who has achieved success in the career that you wish to take. Ideally, an adviser can give you sound career advice. Make sure that you choose your adviser carefully as they may provide you with great insight.

④ Next, you will need to think about the abilities that you will need to fulfill your career plan. Assess your current work experience and past education; figure out any specific skills or knowledge you already have; identify any gaps that you will need to fill in order to meet your end goal; and list any opportunities that you can take to improve the skills or knowledge that you have identified.

⑤ Finally, you will need to identify the jobs that you would like to take. If you feel that you already have the required skills and knowledge, apply for them. Even if you fail to get one,you will gain some invaluable knowledge from the interview.

① More and more people choose to make a five-year career plan. They think that the plan can help them to learn where they would like to go in the future. In fact, with a five-year plan,you can document the progress you have already made in your chosen career. You can also learn where you are likely to be heading in the future.

② The initial step is to think about an end goal. This can help you to gain focus on your career. When you are setting your end goal, make sure that you do not choose a job purely based on its salary. Though salaries for the job may be high now, demand often changes over time.

③ The next step is to get an adviser. An adviser is generally a person who has achieved success in the career that you wish to take. Ideally, an adviser can give you sound career advice. Make sure that you choose your adviser carefully as they may provide you with great insight.

④ Next, you will need to think about the abilities that you will need to fulfill your career plan. Assess your current work experience and past education; figure out any specific skills or knowledge you already have; identify any gaps that you will need to fill in order to meet your end goal; and list any opportunities that you can take to improve the skills or knowledge that you have identified.

⑤ Finally, you will need to identify the jobs that you would like to take. If you feel that you already have the required skills and knowledge, apply for them. Even if you fail to get one,you will gain some invaluable knowledge from the interview.

①I wake up at 6 a. m. every day. The first thing I do when I wake up is grab my smartphone and take it to bathroom with me, where I start my day by consuming quite a lot of information. I go to some websites, but the main site that I focus on during this time is Nuzzel, a collector of headlines and links. I recommend everyone look into it if they feel don't have time to properly focus on every website individually.

②After visiting those sites, I heard to Twitter, my NO. 1 outlet for communication with the public. Twitter is becoming a listening platform. There is such a volume of information on the platform that you need pay attention to. So I spend a great amount of my morning responding to people and starting conversations.

③After all this comes my workout (锻炼) with my trainer. I usually work out for about 45minutes. The specific workout routine varies depending on the day of the week , what I ate, and how much I've been traveling.

④After the workout , I head back home to get my children ready for school. I say bye to them and give them each a kiss before they leave. Then , I'm off to my office , often before 9 a. m.

⑤In the car to my office, I call my mom , dad or sister. I talk to them just to learn what they're up to. I really value those small moments. By the time I step into my office, so much is going through my head. My day starts the minute l open my eyes.

①I wake up at 6 a. m. every day. The first thing I do when I wake up is grab my smartphone and take it to bathroom with me, where I start my day by consuming quite a lot of information. I go to some websites, but the main site that I focus on during this time is Nuzzel, a collector of headlines and links. I recommend everyone look into it if they feel don't have time to properly focus on every website individually.

②After visiting those sites, I heard to Twitter, my NO. 1 outlet for communication with the public. Twitter is becoming a listening platform. There is such a volume of information on the platform that you need pay attention to. So I spend a great amount of my morning responding to people and starting conversations.

③After all this comes my workout (锻炼) with my trainer. I usually work out for about 45minutes. The specific workout routine varies depending on the day of the week , what I ate, and how much I've been traveling.

④After the workout , I head back home to get my children ready for school. I say bye to them and give them each a kiss before they leave. Then , I'm off to my office , often before 9 a. m.

⑤In the car to my office, I call my mom , dad or sister. I talk to them just to learn what they're up to. I really value those small moments. By the time I step into my office, so much is going through my head. My day starts the minute l open my eyes.

Honey and milk get along well. Since ancient times , this mix is known for its amazing health benefits.

①Take a glass of honey with milk before you set out for your day in the morning, and you are guaranteed enough to get through the morning rush. Milk provides you the proteins required while honey helps you get the energy by breaking down these proteins. No wonder this drink is meant for all ages alike.

②Milk is known for providing calcium (钙), which, in right levels, helps in preventing bone diseases as we age. Research has indicated that honey does a good job of carrying nutrients (营养成分) in the food through the blood to various parts of the body. In particular , honey helps in the absorption of calcium , the vital part of milk.

③If you ask doctors or your grandmother for a solution to your sleeplessness , you are bound to get the same answer——a glass of warm milk with honey. It is best known to induce sleep. So take it regularly if you have sleeping problems.

④Milk and honey not only help in preventing aging by keeping the skin glowing, but also improve your body as a whole as they contain antioxidants (抗氧化物). These help keep the body young and flexible. For a very long time, this has been an open secret in keeping your body look and feel young.

⑤Both milk and honey are known to ward off harmful bacteria in our body, but their combined strength is more effective in achieving this effect. Cough and cold can be prevented by taking this drink regularly. It also aids in digestion and treating bowel disorders.

Honey and milk get along well. Since ancient times , this mix is known for its amazing health benefits.

①Take a glass of honey with milk before you set out for your day in the morning, and you are guaranteed enough to get through the morning rush. Milk provides you the proteins required while honey helps you get the energy by breaking down these proteins. No wonder this drink is meant for all ages alike.

②Milk is known for providing calcium (钙), which, in right levels, helps in preventing bone diseases as we age. Research has indicated that honey does a good job of carrying nutrients (营养成分) in the food through the blood to various parts of the body. In particular , honey helps in the absorption of calcium , the vital part of milk.

③If you ask doctors or your grandmother for a solution to your sleeplessness , you are bound to get the same answer——a glass of warm milk with honey. It is best known to induce sleep. So take it regularly if you have sleeping problems.

④Milk and honey not only help in preventing aging by keeping the skin glowing, but also improve your body as a whole as they contain antioxidants (抗氧化物). These help keep the body young and flexible. For a very long time, this has been an open secret in keeping your body look and feel young.

⑤Both milk and honey are known to ward off harmful bacteria in our body, but their combined strength is more effective in achieving this effect. Cough and cold can be prevented by taking this drink regularly. It also aids in digestion and treating bowel disorders.

①To adults, childhood can seem to be happy and free from worries. But children still experience stress. Things like school and their social life can sometimes create pressures that are too difficult for them to deal with. While they may not talk about their troubles, they do want their parents to reach out and help them.

②Children deal with stress in both healthy and unhealthy ways. As a parent, you can't protect your children from stress, but you can help them develop healthy ways to cope with stress and solve everyday problems. By doing so, you not only help your children handle their current stresses, but also prepare them to deal with future stresses. Here are a few tips for you.

③When you notice that something is upsetting your child, you need to tell your child about it.If you can, name the feeling you think your child is experiencing. This shouldn’t sound like blame.It's just a casual observation, and you're interested in hearing more about your child's concern.

Be sympathetic and show that you care and want to understand.

④Also ask your child to tell you what’s wrong. Listen attentively and calmly with interest patience, openness, and caring. Don't hurry to make judgements. Do not blame or criticize your child for what he or she has done. The idea is to listen to your child's concerns and feelings. Try to get the whole story by patiently asking questions. Take your time. And let your child take his or her time,too.

⑤Remember to be patient. As a parent, it hurts to see your child unhappy stressed. But you should not try to solve every problem for your child. Instead, try to help your child grow into a good problem-solver-a child who knows how to deal with life’s ups and downs, express feelings in words, calm down when needed, and never give in to difficulties.

①To adults, childhood can seem to be happy and free from worries. But children still experience stress. Things like school and their social life can sometimes create pressures that are too difficult for them to deal with. While they may not talk about their troubles, they do want their parents to reach out and help them.

②Children deal with stress in both healthy and unhealthy ways. As a parent, you can't protect your children from stress, but you can help them develop healthy ways to cope with stress and solve everyday problems. By doing so, you not only help your children handle their current stresses, but also prepare them to deal with future stresses. Here are a few tips for you.

③When you notice that something is upsetting your child, you need to tell your child about it.If you can, name the feeling you think your child is experiencing. This shouldn’t sound like blame.It's just a casual observation, and you're interested in hearing more about your child's concern.

Be sympathetic and show that you care and want to understand.

④Also ask your child to tell you what’s wrong. Listen attentively and calmly with interest patience, openness, and caring. Don't hurry to make judgements. Do not blame or criticize your child for what he or she has done. The idea is to listen to your child's concerns and feelings. Try to get the whole story by patiently asking questions. Take your time. And let your child take his or her time,too.

⑤Remember to be patient. As a parent, it hurts to see your child unhappy stressed. But you should not try to solve every problem for your child. Instead, try to help your child grow into a good problem-solver-a child who knows how to deal with life’s ups and downs, express feelings in words, calm down when needed, and never give in to difficulties.

①People's faces light up when I say I taste chocolate for a living，but it's not always delicious.I also have to taste bad chocolate.I'm usually in a small room and sit in front of a computer to record information.Sometimes the room has red lighting.So I can evaluate chocolate only by taste，not appearance.

②I can sample as many as 30 chocolates per day.To taste them professionally，I spit the sweets back out.That's another not-so-sweet part of the job.Between samples，I wait 30 seconds to let my senses rest，and I chew half an unsalted biscuit and drink plain warm water.

③First I smell the chocolate and record it.I also listen：Old chocolate doesn't make a clear and sharp sound when broken.Then I put a tiny piece in my mouth and leave it there for a few seconds.I let it melt and record the four basic tastes—sweet，sour，bitter and salty.

④I love chocolate.The bottom part of my refrigerator is filled with chocolate from different parts of the world.My favorite types are very high in cocoa（可可粉）.Before I started tasting chocolate professionally，I ate a lot.But now I don't eat so much.

⑤Many people don't know how to appreciate the taste of chocolate.As a taster，I want to help others do what I do.To retrain your taste buds to enjoy better quality chocolate，try simple kinds that aren't filled with ingredients like nuts.Look at food with curiosity and love.Notice its color，smell and taste.Then you'll know good quality. 

①People's faces light up when I say I taste chocolate for a living，but it's not always delicious.I also have to taste bad chocolate.I'm usually in a small room and sit in front of a computer to record information.Sometimes the room has red lighting.So I can evaluate chocolate only by taste，not appearance.

②I can sample as many as 30 chocolates per day.To taste them professionally，I spit the sweets back out.That's another not-so-sweet part of the job.Between samples，I wait 30 seconds to let my senses rest，and I chew half an unsalted biscuit and drink plain warm water.

③First I smell the chocolate and record it.I also listen：Old chocolate doesn't make a clear and sharp sound when broken.Then I put a tiny piece in my mouth and leave it there for a few seconds.I let it melt and record the four basic tastes—sweet，sour，bitter and salty.

④I love chocolate.The bottom part of my refrigerator is filled with chocolate from different parts of the world.My favorite types are very high in cocoa（可可粉）.Before I started tasting chocolate professionally，I ate a lot.But now I don't eat so much.

⑤Many people don't know how to appreciate the taste of chocolate.As a taster，I want to help others do what I do.To retrain your taste buds to enjoy better quality chocolate，try simple kinds that aren't filled with ingredients like nuts.Look at food with curiosity and love.Notice its color，smell and taste.Then you'll know good quality.