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Unit 5A

|medical|practice|write|describe

|mental| |state of being|exercise

|include|picture|soul| |individual

|adapt|experience|control|fundamental

Yoga is an ancient system of relaxation, exercise, and healing with origins in Indian philosophy. Early descriptions of yoga are (1)_______in Sanskrit, the classical literary language of India. The first known work is The Yoga Sutras, written more than 2,000 years ago, although yoga may have been (2)________ up to 5,000 years ago. The initial concepts have been (3)________ over time through translation and scholarly interpretation, but the (4)________principles describing the practice of yoga in the quest of the (5)_______ remain largely intact. Yoga has been (6)__________ as “the union of mind, body, and spirit”, which addresses physical, (7) _________, intellectual, emotional and spiritual dimensions towards an overall harmonious (8)_______ . The philosophy of yoga is sometimes (9)_________ as a tree with eight branches. These schools vary in the proportions of the (10)_________ of the eight limbs. However, they are all similar in working towards the goal of self-realization and (11)_________ of mental, physiological, and psychological parameters through yogic (12)__________. In the United States and Europe, hatha yoga is commonly practiced, (13)_________ pranayama and asanas. Yoga is often practiced by healthy (14)__________ with the aim to achieve relaxation, fitness, and a healthy lifestyle. Yoga has also been recommended and used for a variety of (15)__________ conditions.

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