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Spend a day noting which conversations are in-person and which are over technology. If you're like most people, electronic ____ wins out. It's just so easy to text your significant weekend plans, ____ a status online asking for recipe recommendations and email your coworker about an issue in the office.
But easy isn't always better.
Researchers are starting to believe that while the frequency of communication with family members and loved ones is going up, the quality of that communication is getting ____. That's because no amount of emojicons or emojis (表情符号) can accurately ____ emotions. On the other side, talking to someone face-to-face makes you feel more emotionally ____ to the person.
Real conversations release feel-good hormones. Talking to someone face-to-face can cause the release of a powerful hormone that increases when we show affection and that ____ feelings of attachments and trust.
You can see body language, which is an ____ part of a conversation. Facial ____ often communicates more than words, so there is less of a likelihood of you misinterpreting (误解) what someone is saying. This ____ build a better connection and encourages stronger relationships.
Technology isn't a bad thing, but relying on it too much can leave you feeling disconnected. So make sure to get up and walk over to chat with a colleague, set aside time at night to touch base with your kids or set up weekly coffee dates with your friends. Finding the right balance between communicating online and having conversations in ____ will help you generate stronger relationships and feel more balanced.
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